Based in melbourne, Australia, between all & nothing is a blog by sneha lees, a recovering perfectionist.

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A Toolkit for greater self-awareness

A Toolkit for greater self-awareness

Yesterday I promised that I would share the resources that helped me to become a more self-aware person. This post has not been sponsored. I genuinely recommend these resources after having benefited from them myself.

In no particular order:

  1. Cure for the Common Life by Max Lucado

  2. The 7 Habits of Highly Effective People by Stephen Covey

  3. The Own Your Story Workshop and Journal by Kikki K

  4. Sacred in the City by Margaret Silf

  5. The Happiness Project by Gretchen Rubin

  6. Feel Good podcast with Kimberly Snyder

  7. Nourishing the Mother podcast

  8. Bethel podcast

Resources that are on my list for 2019:

  1. The Element: How Finding your Passion Changes Everything by Ken Robinson and Lou Aronica

  2. The Conscious Parent by Dr. Shefali Tsabary

  3. How to See Yourself As You Really Are by His Holiness the Dalai Lama

  4. Quiet by Susan Cain

  5. As many books as I can read by Brené Brown

  6. The Top Five Regrets of the Dying by Bronnie Ware

  7. Find Your Why by Simon Sinek

Above all, the most helpful exercise for growing in self-awareness, for me, was seeing a counsellor/therapist for a solid two years. There is nothing like having a psychologist asking you question after question (the right questions) to help you delve deeper and get to the bottom of things.

I would love for you to add to this list. Please share below in the comments section.

It still counts!

It still counts!

Taking people off pedestals

Taking people off pedestals